How long is the program?
The program is designed to last exactly four sessions
What is this program about?
These programs are intended for people who want to improve their knowledge about stress and / or anxiety, as well as its management, but they are NOT designed for people with very high levels of stress or anxiety. In the latter case, the ideal would be a complete psychological therapy. In any case, to determine the viability of the program for each case, a
free interview of about 15 minutes in person or online.
- 1st session: Contact, evaluation and introduction to stress / anxiety.
- 2nd session: Evaluation of the weekly practice/s and possible difficulties.
New techniques based on the analysis performed between the first and second session. - 3rd session: Evaluation of progress, difficulties and new techniques if necessary.
- 4th session: Review of the tools acquired and closing.
